READ MORE

Claude Moore 

46105 Loudoun Park Ln.

Sterling, VA 20164

Competitive Team

Our Competitive team swims year round September - July. A tryout is required before registration. Please contacting the appropriate Coach below for more information about their group.

Registration

Developmental Stroke School

Our Stroke School is devoted to competitive stroke instruction with an emphasis on balance in the water through specialized drills. The program is for swimmer under 14 looking for a supplement for summer league.

Developmental

Homeschool 

Our Claude Moore Home School swim program is devoted to competitive stroke instruction through specialized drills. The program is convenient for families with homeschooled children and offers multiple days a week.

Homeschool

Dues 2019 - 2020

Practices 2019 - 2020

Contact Claude Moore

If you have any questions regarding tryouts or program information 

please contact Head Coach Jessica Fry.

Contact Claude Moore

Coaching Staff


Jessica Fry-Mack

Head Coach - Gold 1

[email protected]

Jessica Fry-Mack began coaching at NCAP in the summer of 2009 and has been Head Coach at Claude Moore since 2016. She has an extensive swimming background dating back to her local age group program in Michigan and then through high school, college and master’s programs. Jessica has over eighteen years of coaching experience, working with summer league, high school, triathlon, Special Olympic and USA club teams in Michigan and the Northern Virginia area. She has worked with swimmers ranging from beginners to Olympic Trial qualifiers and is ASCA Level 4 certified. Jessica has coached many USA Swimming Top-10 and Top-20 athletes over the years, including National Age Group Record breakers and World Top 100 athletes, and has had multiple swimmers invited to and attend a variety of Select Camps. She has also been selected to the coaching staff for USA Swimming’s Eastern Zone Select Camp, National Diversity Select Camp, Eastern Zone Diversity Select Camp and was recently chosen to serve as Head Coach at the Western Zone Diversity Select Camp. Outside of her head coaching duties, Jessica will continue working primarily with the Gold I program while helping with other groups as needed. She begins her second season as Senior Coaches Representative on the Potomac Valley Swimming Board and is also a member of the PVS Diversity & Inclusion Committee. Coach Jessica lives in Lovettsville with her husband and sister and enjoys swimming, running, reading, movies, traveling and spending time with her friends and family.

Robbie Robins

Robbie Robins has been with the club since 2001. He started as an age group coach at the Tysons site and became head coach of the Claude Moore site when it opened in 2007. Prior to that, he was an age group coach in Maryland. He stepped down from the Claude Moore head coach position in 2016 and now coaches the Gold I group only. He lettered as a varsity swimmer at Virginia Tech long before you needed to be fast to swim there.

Shannon McConagha

Shannon has been a lifelong swimmer, competing locally before attending The University of Mary Washington, where she continued swimming and became a valuable part of the team. She has several years of coaching experience, dating back to the existence of Solotar Swim Team, and has also been Head Coach of the ODSL Broadlands Piranhas for several years. 

Casey Dawson

Gold II, Silver II-A, Silver III, Bronze I & Bronze II
[email protected] 

Casey Dawson graduated from South Lakes High School in 2010 and went on to study at The University of Mary Washington, earning a degree in Biology. She began competitive swimming at the age of 6 for RSTA Summer Swim League and then moved on to NCAP, continuing to swim through high school and college. She has over ten years of coaching experience, including club and summer league swim teams. Her passion for swimming and her love for the water have only grown stronger over the years and she is excited to share her love for the sport with our swimmers.

Tim Whelan 

Gold III, Silver I, Silver III, Bronze I & Homeschool
[email protected]

Tim Whelan has been a coach with NCAP since the fall of 2015. He swam competitively in New Jersey and went on to swim at Rutgers University. He has been an age group, summer league and masters coach for several years. Tim coaches AG1-PM, AG5, AG2 and High School Prep.

Alice Treuth

Silver II B

Alice recently graduated from Notre Dame, where she was a team captain of the Women’s Swimming and Diving Team and studied sociology, education and science. She has competed and finaled in many National meets and has swum at the Olympic Trials in 2012 and 2016. She ended her career in March as an Honorable Mention All-American in the 200 Back. She is a native of Salisbury, Maryland and loves books and the beach! She is really excited to get back into the swimming world!

Sydney Fisher

Developmental Stroke School

Sydney is a lifelong swimmer and a record holder at George Mason University. She has coached for a summer league team for seven seasons as well as the Mason Makos for two years. Sydney has worked with athletes of all levels, from novice swimmers to high school swimmers. For the past two years, she has been working for SwimBox where she focuses on technique and stroke work. Combining her love for competitive swim coaching and the technique work that she does on a daily basis, she’s been able to develop a great approach to teaching swimming at all levels and ages.