The Nation's Capital Swim Club
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Our DEVELOPMENTAL STROKE SCHOOL is devoted to competitive stroke instruction
with an emphasis on balance in the water through specialized drills. It is not a beginner
or novice learn to swim program. Our Stroke School is an excellent supplement to
summer league programs or for anyone with a minimum time commitment.
This program is for 5 - 13 year olds.
If your child is under 7, they must be evaluated on the first day of class before confirming their spot in the
program. Refunds are guaranteed if the program is not the right fit after the first class.
*ALL CHILDREN REGISTERING FOR AU DEVELOPMENTAL MUST BE FULLY VACCINATED AGAINST COVID-19*
- WINTER/SPRING 2023 -
- WINTER/SPRING 2023 -
Registration will open Sat (11/12) at 12pm
January 22nd-April 30th
- Classes meet on Sundays -
*Monday option for 30 min Whales and Barracudas (only)*
12 Classes Total - 30 min $425 / 60 min $550
Ages 5-13 years
- Registration Contact -
Spencer Ugast- [email protected]Whales
Whales
Beginners -- 5 - 10 years old
Skillset must include: Swim 25 yards of freestyle and backstroke, ability of rotary breathing.
This class teaches detail technique of freestyle & backstroke, introduces basic breaststroke, and
builds endurance
30 min - 4:00pm / 4:35pm / 5:10pm / 5:45pm
60 min – 4:00pm / 5:10pm
Barracudas
Barracudas
Intermediate -- 6 - 12 years old
Skillset must include: Swim 50 yards of freestyle and backstroke, ability of rotary breathing
and kicking in balance on side and streamline. Teaches longer freestyle swimming, more
advanced backstroke, and breaststroke. This class will introduce starts and turns, as well as fly
kick.
60 min – 4:00pm / 5:10pm
Sting Rays
Sting Rays
Advanced -- 6 - 13 years old
Skillset must include: Must be able to swim 75 yards of freestyle and backstroke, 25 yards
of breaststroke, legal flip turns, and fly kick. This class works on detailed mechanics of
breaststroke, butterfly, and starts.
60 min – 4:00pm / 5:10pm
Octopus
Octopus
Advanced -- 7 - 13 years old
*Please note this class is for more advanced swimmers that have reached
a maturity level to participate in a practice-like environment.
Skillset must include: Swim 100 yards of freestyle and backstroke, 50 yards breaststroke,
25 yards of butterfly. This class works on longer breaststroke and backstroke, full stroke
butterfly, and endurance swimming. Swimmers must be able to do laps of all 4 strokes, legal flip
turns and starts, 100 IM/intervals, read a pace clock, streamline dolphin kicks off the wall.
60 min – 4:00pm / 5:10pm
© 2021 The Nation's Capital Swim Club, LLC
© 2021 The Nation's Capital Swim Club, LLC