The Nation's Capital Swim Club
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The AU Developmental Stroke School will now offer a Fall and a
Winter/Spring session similar to the Swim School.
Our DEVELOPMENTAL STROKE SCHOOL is devoted to competitive stroke instruction
with an emphasis on balance in the water through specialized drills. It is not a beginner
or novice learn to swim program. Our Stroke School is an excellent supplement to
summer league programs or for anyone with a minimum time commitment.
This program is for 5 - 12 year olds.
If your child is under 7, they must be evaluated on the first day of class before confirming their spot in the program. Refunds are guaranteed if the program is not the right fit after the first class.
If you have any questions regarding class requirements please contact [email protected].
- 2020-2021 -
- 2020-2021 -
- Classes meet once a week -
Whales: Monday - Wednesday - Sunday
Barracudas, Sting Rays, Octopus: Sunday Only
12 Classes Total - $300 30-min class / $450 60-min class
$50 sibling discount for Developmental only
No Make-up sessions offered for the Developmental Program.
No Swim School Dates:
TBAWhales
Whales
Beginners -- 5 - 10 years old
Skill set must include: Ability to swim 25 yards of freestyle and backstroke without stopping and the ability
of rotary breathing (side breathing) in freestyle. Swimmers most likely have previous swimming experience. This class teaches detail technique of freestyle and backstroke.
30-minute OR 60-minute lesson/1:8 ratio
Sunday 4:00pm / 4:30pm / 5:00pm / 5:30pm
Monday 6:00pm (30-min lesson only)
Wednesday 6:00pm (30-min lesson only)
Barracudas
Barracudas
Intermediate -- 6 - 12 years old
Skill set must include: Ability to swim 50 yards of freestyle and backstroke, ability of rotary breathing (side breathing) and kicking on their side. Teaches longer freestyle swimming and more advanced backstroke including starts and turns.
This class also introduces Breaststroke.
60-minute lesson/1:9 ratio
Sunday 4:00pm / 5:00pm
Sting Rays
Sting Rays
Advanced -- 6 - 12 years old
Skill set must include: Ability to swim 75 yards of freestyle and backstroke, ability of rotary breathing (side breathing), legal flip turns, and 25 yards of breaststroke. This class works on detailed mechanics of the breaststroke, butterfly and starts.
60-minute lesson/1:9 ratio
Sunday 4:00pm / 5:00pm
Octopus
Octopus
Advanced -- 8 - 12 years old
*Please note this class is for more advanced swimmers that have reached
a maturity level to participate in a practice like environment.
Skill set must include: Ability to swim 100 yards of freestyle and backstroke, 50 yards of breaststroke, 25 yards of butterfly, ability to do legal flip turns and starts. This class works on longer backstroke and breaststroke, along with full stroke butterfly and endurance swimming.
60-minute lesson/1:9 ratio
Sunday 4:00pm / 5:00pm
© 2020 The Nation's Capital Swim Club, LLC
© 2020 The Nation's Capital Swim Club, LLC