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Claude Moore 

46105 Loudoun Park Ln.

Sterling, VA 20164

Competitive Team

Our Competitive team swims year round September - July. A tryout is required before registration. Please contacting the appropriate Coach below for more information about their group.


Developmental Stroke School


Our Stroke School is devoted to competitive stroke instruction with an emphasis on balance in the water through specialized drills. The program is for swimmer under 14 looking for a supplement for summer league.



Our Claude Moore Home School swim program is devoted to competitive stroke instruction through specialized drills. The program is convenient for families with homeschooled children and offers multiple days a week.






Contact Claude Moore

If you have any questions regarding tryouts or program information 

please contact Head Coach Jessica Fry.

Contact Claude Moore

Coaching Staff

Jessica Fry-Mack

Head Coach - Gold 1

[email protected]

Jessica Fry-Mack began coaching at NCAP in the summer of 2009 and has been Head Coach at Claude Moore since 2016. She has an extensive swimming background dating back to her local age group program in Michigan and then through high school, college and master’s programs. Jessica has over twenty-five years of coaching experience, working with summer league, high school, triathlon, Special Olympic and USA club teams in Michigan and the Northern Virginia area. She has worked with swimmers ranging from beginners to Olympic Trial qualifiers and is ASCA Level 4 certified. Jessica has coached many USA Swimming Top-10 and Top-20 athletes over the years, including National Age Group Record breakers, and has had multiple swimmers invited to and attend a variety of Select Camps. She has also been selected to the coaching staff for USA Swimming’s Eastern Zone Select Camp, National Diversity Select Camp, Eastern Zone Diversity Select Camp and was recently chosen to serve as Head Coach at the Western Zone Diversity Select Camp. She served a two-year term on the Potomac Valley Swimming Board as Senior Coaches Representative and is on the Diversity, Equity & Inclusion Committee. Jessica was also the PVS Senior Coaches Representative from 2018-2020.

Shannon McConagha

Shannon has been a lifelong swimmer, competing locally before attending The University of Mary Washington, where she continued swimming and became a valuable part of the team. She has several years of coaching experience, dating back to the existence of Solotar Swim Team, and has also been Head Coach of the ODSL Broadlands Piranhas for several years. 

Casey Dawson

Gold III & Bronze II
[email protected] 

Casey Dawson graduated from South Lakes High School in 2010 and went on to study at The University of Mary Washington, earning a degree in Biology. She began competitive swimming at the age of 6 for RSTA Summer Swim League and then moved on to NCAP, continuing to swim through high school and college. She has over ten years of coaching experience, including club and summer league swim teams. Her passion for swimming and her love for the water have only grown stronger over the years and she is excited to share her love for the sport with our swimmers.

Tim Whelan 

Silver I, Bronze I & Homeschool
[email protected]

Tim Whelan has been a coach with NCAP since the fall of 2015. He swam competitively in New Jersey and went on to swim at Rutgers University. He has been an age group, summer league and masters coach for several years. Tim coaches AG1-PM, AG5, AG2 and High School Prep.

Sydney Fisher

Silver II & III

Sydney is a lifelong swimmer and a record holder at George Mason University. She has coached for a summer league team for seven seasons as well as the Mason Makos for two years. Sydney has worked with athletes of all levels, from novice swimmers to high school swimmers. For the past two years, she has been working for SwimBox where she focuses on technique and stroke work. Combining her love for competitive swim coaching and the technique work that she does on a daily basis, she’s been able to develop a great approach to teaching swimming at all levels and ages.