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Claude Moore 

46105 Loudoun Park Ln.

Sterling, VA 20164

Competitive Team

Our Competitive team swims year round September - July. A tryout is required before registration. Please contacting the appropriate Coach below for more information about their group.



Our Claude Moore Home School swim program is devoted to competitive stroke instruction through specialized drills. The program is convenient for families with homeschooled children and offers multiple days a week.


Practice Times

2022 - 2023  Times

Practice Times

2022 - 2023

Dues for

Returning Athletes


Dues for

New Athletes


Tryout Information

Contact Claude Moore

If you have any questions regarding tryouts or program information 

please contact Head Coach Jessica Fry.

Contact Claude Moore

Coaching Staff

Jessica Fry-Mack

Head Coach - Gold 1

[email protected]

Jessica Fry-Mack began coaching at NCAP in the summer of 2009 and has been Head Coach at Claude Moore since 2016. She has an extensive swimming background dating back to her local age group program in Michigan and then through high school, college, and master’s programs. Jessica has over twenty-five years of coaching experience, working with summer league, high school, triathlon, Special Olympic, and USA club teams in Michigan and the Northern Virginia area. She has worked with swimmers ranging from beginners to Olympic Trial qualifiers and is ASCA Level 4 certified. Jessica has coached many USA Swimming Top- 10 and Top-20 athletes over the years, including National Age Group Record breakers, and has had multiple swimmers invited to and attend a variety of Select Camps. She has also been selected to the coaching staff for USA Swimming’s Eastern Zone Select Camp, Eastern Zone Diversity Select Camp, National Select Camp, and National Diversity Select Camp, and was chosen to serve as Head Coach of the Western Zone Select Camp in May of 2022 and as Head Coach of the Western Zone Diversity Select Camp before it was canceled due to the pandemic. Jessica served a two-year term on the Potomac Valley Swimming Board as Senior Coaches Representative and has spent the last several years on the Diversity, Equity, and Inclusion Board, and was recently chosen as the PVS DEI Chair for the 2021-2023 term. Coach Jessica lives in Lovettsville with her husband, Joe, and their six cats.

Shannon McConagha

Shannon has been a lifelong swimmer, competing locally before attending The University of Mary Washington where she continued swimming and became a valuable part of the team. She has several years of coaching experience, dating back to the existence of the Solotar Swim Team, and has worked with swimmers ranging from beginners to Olympic Trials qualifiers. Coach Shannon also served as Head Coach of the ODSL Broadlands Piranhas for several years and most recently as Assistant Head Coach of the Willowsford Waves.

Tim Whelan 

Silver 1A & B, Bronze 1A & B & Homeschool
[email protected]

Tim Whelan has been a coach with NCAP since the fall of 2015. He swam competitively in New Jersey and went on to swim at Rutgers University. He has been an age group, summer league and masters coach for several years. 

Jim Rumbaugh

Gold 3, Silver 3A & B and Bronze 1A & B

[email protected]

Jim attended the University of Tennessee and was selected as team captain during his last two years on the swim team. He was a six-time All-American, NCAA finalist and an American Record holder in the 200 Medley Relay. Jim started his coaching career at Dynamo Swim Club in Atlanta, Georgia and worked his way from an age group coach to a national-level senior coach, where he had his first Junior National qualifier and his first National Junior Team member. Dynamo gave Jim the opportunity to develop dozens of national-level athletes and, in his last two seasons with the club, the team won the 18& Under National Club Championships. After leaving Dynamo, Jim and his wife moved to the Santa Barbara area where he took over a small team. The team quickly grew to over 150 athletes. It was here that Jim learned about how to run a business and how to develop a winning coaching staff and team. After his stint in California, he was offered an assistant coaching job at the University of Tennessee, where he worked with IM and 200 specialist athletes. Jim produced numerous Southeastern Conference finalists and NCAA qualifiers. During his fourth year at UT, he was named the Head Coach of Pilot Aquatics (now Tennessee Aquatics). Pilot was a National Club Excellence Gold Medal team and consistently produced national-level athletes. In his five years at Pilot, the club had one swimmer named to the National Junior World team (where he broke two World Junior Records), four swimmers selected to attend the National Select Camp, three swimmers selected to attend the National Open Water Select Camp and dozens of Scholastic All-Americans. They also had six swimmers earn “All Time Top 100” standards, three of which were in the men’s 400 freestyle. Having been away for so long and wanting to be closer to family, Jim and his wife moved to the DC area, where he took a job with SNOW Swimming. He took on this new challenge because it gave him the opportunity to work with age group kids again. The team consistently progressed each year, moving from a Senior Sectional level program to a National Club Excellence Silver Medal club. His younger swimmers broke dozens of team records and had fun training together. He enjoyed seeing the progress of each level of athlete, from his 8 & Unders to all the swimmers, he helped earn college scholarships. He is excited for his next opportunity with NCAP Claude Moore!

Sharon Whelan

Gold 3, Silver 2, Silver 3C, Bronze 2B and Homeschool

[email protected]

Sharon Whelan was born and raised in Northern California into a large swimming family. She has been swimming competitively since the age of five, first for AAU and then USA Swimming. In the local swimming community, Coach Sharon has been involved as a swim instructor and coach for over seventeen years and hopes to continue sharing her passion for the sport for many more years to come. Throughout her career, Coach Sharon has served as a Head Coach of the Ida Lee Eliminators, an assistant coach for Dominion High School, and is entering her eighth-year coaching for USA swimming. During this time, she has had the opportunity to work with various developmental, middle and high school swimmers/groups. She looks forward to building off the current successes of Nation’s Capital Swim Club while working relentlessly with coaches, athletes, and parents to uphold our team values and create an empowering culture that provides meaningful experiences. She holds a Red Cross WSI Certification and is a Level 3 ASCA Certified Coach. Sharon lives in Leesburg with her husband and has two children.

Casey Dawson

Casey Dawson graduated from South Lakes High School in 2010 and went on to study at The University of Mary Washington, earning a degree in Biology. She began competitive swimming at the age of 6 for RSTA Summer Swim League and then moved on to NCAP, continuing to swim through high school and college. She has over ten years of coaching experience, including club and summer league swim teams. Her passion for swimming and her love for the water have only grown stronger over the years and she is excited to share her love for the sport with our swimmers.

Bianca Natal

Bianca begins her first season of coaching with Nation's Capital Swim Club! She has been swimming competitively for fourteen years and has coached and competed for the Ida Lee Eeliminators for three years. In high school, Bianca was a member of the Potomac Falls swim team. She is a swim instructor at Ida Lee Recreation Center and works with kids between the ages of 2-14. Bianca is also a full-time student at George Mason University majoring in Psychology. She lives in Hamilton, VA with her family and dog.