The Nation's Capital Swim Club
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MARYMOUNT UNIVERSITY
- Winter/Spring 2023 -
MARYMOUNT UNIVERSITY
- Winter/Spring 2023 -
Registration will open Sat (11/12) at 12pm
- Classes meet once a week -
January 28 – April 29
Saturday / 11:00AM – 11:35AM
10 Classes Total - $400
Marymount University / 2807 N Glebe Road , Arlington, Virginia
Minnows
Minnows
Beginners -- 3 - 5 years old
Child does not need any experience but must be able to separate from parent and
child must be a minimum of 3 years of age by the 1st day of class.
This class teaches children to dog-paddle unaided, float on their back & put their face in the water.
30-minute lesson/1:3 ratio
Guppies
Guppies
Intermediate -- 3-5 years old
Minimum skills needed: Child needs to be able to put face in the water, swim 5 feet unaided and float independently on their back. This class introduces freestyle and kicking on their back.
30-minute lesson/1:4 ratio
Turtles
Turtles
Intermediate -- 4-7 years old
Minimum skills needed: Child needs to be able to swim unaided 10 feet and kick on their back 10 feet. This class teaches proper freestyle and begins introducing backstroke and rotary breathing techniques.
30-minute lesson/1:4 ratio
Seals
Seals
Advanced -- 4-8 years old
Minimum skills needed: Child needs to be swim 15 feet of freestyle and of backstroke. This class continues to improve rotary breathing techniques and legal stroke form for freestyle and backstroke. Students will work on endurance and ability to swim the length of the pool.
30-minute lesson/1:6 ratio
Sea Frogs
Sea Frogs
Advanced -- 5 - 9 years old
Minimum skills needed: Child needs to be able to swim freestyle full length of the pool and backstroke for a half length of the pool. This class continues to improve rotary breathing techniques and introduces other strokes, with a main focus on stroke technique for freestyle and backstroke.
30-minute lesson/1:7 ratio